Wellness is a collection of paths: knowledge and action. I'm a reflection of the community. - Tupac Shakur Our bodies are our gardens—our wills are our gardeners. - Shakespeare Three things cannot be long hidden: the sun, the moon, and the truth. -  Buddha A mind free from all disturbances is Yoga. - Patanjali

Yoga & Wellness

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My classes are informed by both the Hatha and Vinyasa traditions, as well as dance and physical therapy. Privates and semi-privates are available, and are tailored to the individual. For private class pricing, check out the Contact page and get in touch.

  • Hatha

    The term hatha yoga comes from ha, meaning sun, and tha, ...

  • Vinyasa

    The Sanskrit term vinyasa means “to place in a special wa...

  • Yoga with G

    While I love an active yoga class where I feel like IR...

From The Blog

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Finding Yoga in Recovery

I’ve been dismal about updating the blog in the past few months, and I could give you a lot of reasons (read: excuses), most legitimate a...

April 7, 2014 0 Comments

The Energy of Recovering

As I continue on my path to healing, I keep hearing very positive things from my doctor and my physical therapist about how quickly I’m r...

January 21, 2014 0 Comments

Yogi in (Post-Op) Recovery

This day last year, I was checking my bank account to see how much money I could put down as a deposit toward yoga teacher training. At r...

December 31, 2013 0 Comments